Wednesday, August 21, 2013

2 Day Fast is complete

So, yesterday I completed the 2 day fast formula.  It was tough the 2nd day.  I had a bad headache by lunch and I was irritated lol.  But I stuck it out and made it through dinner.  This morning I weighed myself and I lost a total of 6 pounds.  Now it's time to maintain.  I'm doing Focus T25 so I just have to make sure to drink my Shakeology and eat healthy.  I'm pleased with the results.  Follow me on facebook: www.facebook.com/coachShaunticiaJones or Twitter @shaunticia or Instagram @ticigirl79

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