So, yesterday I completed the 2 day fast formula. It was tough the 2nd day. I had a bad headache by lunch and I was irritated lol. But I stuck it out and made it through dinner. This morning I weighed myself and I lost a total of 6 pounds. Now it's time to maintain. I'm doing Focus T25 so I just have to make sure to drink my Shakeology and eat healthy. I'm pleased with the results. Follow me on facebook: www.facebook.com/coachShaunticiaJones or Twitter @shaunticia or Instagram @ticigirl79
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