2 Day Fast is complete

So, yesterday I completed the 2 day fast formula.  It was tough the 2nd day.  I had a bad headache by lunch and I was irritated lol.  But I stuck it out and made it through dinner.  This morning I weighed myself and I lost a total of 6 pounds.  Now it's time to maintain.  I'm doing Focus T25 so I just have to make sure to drink my Shakeology and eat healthy.  I'm pleased with the results.  Follow me on facebook: www.facebook.com/coachShaunticiaJones or Twitter @shaunticia or Instagram @ticigirl79

The 2 Day Fast Journey

Yesterday I started the 2 day Fast formula. I chose the chocolate flavor. It taste great. Similar to a yoohoo chocolate milk lol. Anyway, after breakfast I was fine yesterday, but by lunch I was ready to throw in the towel and get some hot wings. In my building at work is a chick-fil-a and a willies mexican restaurant. Then across the street is a wing place, burgers, Asian..everything was smelling good haaaaaa!!! So I decided to go with my co-worker to lunch and while he ate Chinese, I drank my 2 day fast formula very slowly lol. Well, I made it through the rest of the day and now I'm on day 2. Breakfast was served at about 7:30am and now I'm counting down to lunch and making sure I drink plenty of water in between. That is Key. I stood on the scale this morning and I've already lost 2 pounds. So I can't wait to see the final result tomorrow morning. I'll keep ya posted.

Insanity Month 2 has Started

So this week I started Insanity Month 2. Everything is to the Max now. Max Cardio, Max Interval Plyo, etc. When I say it makes month 1 workouts seem easy, I mean it. Shaun T really pushes your body to the max..I mean really! But I love it. I love a challenge. I had to stop a few times, but I made it through the workout. Also, I had to adjust to the length of the workouts as well. No more 30-45 minutes, it's more like 50-60 minutes. So I'm still adjusting to that. My weight loss currently is 8lbs and I've lost 3 inches off my waist Stay posted for more updates http://beachbodycoach.com/shaunjones

2yrs old getting her Insanity workout

Here's to no excuses.  lol

Black Friday is Here and the sales are in

The sales are in and I told you I would let you know Well here they are: Offer #1: P90X + 3 Shakeology sample packets for just $99 (a $38 savings!) Offer #2: TurboFire for just $ 53 (a $67 savings!) Offer #3: 10-Minute Trainer for just $59.90 (a $20 savings!) Offer #4: Power 90 for just $44.90 (a $15 savings!) Offer #5: Hip Hop Abs for just $24.95 (a $35 savings!) Offer #6: Body Gospel for just $24.95 (a $55 savings!) Offer #7: Beachbody Squishy Ball for just $3.95 (a $9 savings!) go to my website and click on the HOliday sales banner on the right http://beachbodycoach.com/shaunjones or to go directly to the sales go here http://www.teambeachbody.com/shop/holidayoffer?referringRepId=192409

Black Friday Sales and Cyber Monday

Hope you had a wonderful Thanksgiving Holiday. I know I did. I still completed my insanity workout. Today was Cardio Recovery, so mostly stretching excercises. I drank Shakeology for breakfast and then the rest of the day I had Thanksgiving dinner. Well the reason for writting today is to let you know about the Team Beachbody 2012 Black Friday/Cyber Monday sales. Keep your eyes glued here or to my fb page at www.facebook.com/coachShaunticiaJones I will post the sales and I've already had a sneak peak and I must say they are Awesome! They are deals you can't pass up on. So if you've been wanting to get your fitness on and your hold back was financial, then this is your chance. Or if you just like a good deal..then you will love this. Soooooo....Keep your eyes open for 9:00am PST/ 12:00pm EST At that time, I will post the link to the sales. Have a wonderful night!!!

Day 5: Insanity pure cardio